Because we love you we want to keep you in your yoga flow no matter where you are! When you can’t make it to class at the studio you can still get your yoga on!

♥♥♥We are here for YOU!♥♥♥

Click below for videos, meditations, and tools to help you be your best, relax, energize and more from our yogamn community and beyond! Check back weekly as new good stuff is added!

Enjoy!


MEDITATIONS

Yoga Nidra with Teresa

3-Part Breath Practice by Julie Thour

Guided Relaxation Body Scan by Julie Thour

Self-Love by Kristen Brown

Jumpstart Your Morning by Panache Desai

Motivation by Kristen Brown


PODCAST EPISODES WE LOVE

Tara Brach – Facing Pandemic Fears with an Awake Heart

Radically Loved – The Realness of Love

Yoga Girl Daily – This is Why You are Important

Energy NOW! – The Johnny Castle Effect


VIDEOS

Why Be a Tree Hugger? by Kristen Brown

Crystals for Immunity & Protection by Kristen Brown


YOGA CLASSES