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Our October theme is: Kindness . . . Kindness is FREE…sprinkle that stuff everywhere!

Mindful Kindful 45-minute Meditation
Tuesday, October 24
10:30-11:15am
Breathwork, 3 guided positions, Sue Morem’s wise kindness and YOU.
Comp to Easy Class goers. $10 for all y’all.
Please pre-register HERE and PLAN on feeling 100% kinder.

Special Meditations in October
Mini Loving Kindness Meditations (donate $2-3 to our PWUC (pay what you can) fund
A 15-minute guided time to build the kindness love muscle in our brains.

Are you a full-time high school or college student?? 100 days for $100 for YOU!!

Laughter Yoga Meditation Tuesday, 11/7 6:30-7:15pm $5 at the Little Church behind yogamn!

Have you downloaded the ‘Super Stretch Yoga’ app yet? Practice with your little yogi and get ready to Breathe. Stretch. Play. Make NAMASTE a part of every day!