marysisters

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Our theme for June is: What’s right with my body? Respect your body, Fuel your body, Challenge your body, Move your body. And most of all, LOVE your body!!
Outdoor Yoga Series the last Fridays of the month in summer…6/29, 7/27 & 8/30 5:30-6:30 $10 each! See you at the studio, then we’ll go outside! BYOFFF 1 paying student = 1 FREE yogi(ni)!
Mindfulness Meditation Wednesdays 7-7:45am Come as you are! Join us for a moment to quiet your mind. Our mind responds to quiet presence and intentional being just like our abs respond to planks. We will use a variety of lovely practices that will change from week to week: noble walking, verbal guidance, iconic scripts (mountain, body scan, loving kindness), forest bath (a slow stroll through our woods out back), very very gentle movement (did we mention very?!?), breath work, laughter, stillness, silence, a Deepak audio on occasion, and other tools from the vast resources that we have to strengthen the ability to be kind, be compassionate, listen, be healthy and ENJOY this amazing thing called LIFE. We will gather at 7am, have a cuppa tea and introduce the practice for the day then go into quiet and peace. Lead by Mary and Jim (not pros, but practicers and believers who want to share with you!) Cost: $14 drop-in rate, 10 pack $120, comp for ECP holders
Tuesday, 7/3/18 6:30-7:15pm – Laughter Yoga Meditation At the Little Church behind yogamn….$5 Click HERE for a map! Click HERE to sign up . . . OR just show up! Check out our article in Plymouth Magazine HERE!
Are you a full-time high school or college student?? 100 days of unlimited yoga for $100 is for YOU!! Ask about it at the front desk !